STARTS JANUARY 9, 2026
Level One
Kundalini Yoga Teachers Training
A Transformative Journey Into The Heart Of Practice, Presence, And Purpose.
and a team of experienced inspirational teachers
Lead from the heart—with compassion,
steadiness, and light.
The world is calling—are you ready?
This training is a portal to deeper self-knowing and true service Kundalini Yoga is rising—and it needs your voice.
Join a circle of seekers devoted to growth, healing, and higher awareness. Deepen your practice—live with intention, joy, and radiance. Embrace your path as a teacher, uplifting others through Kundalini Yoga. Refine your teaching with clarity, wisdom, and embodied presence.
A 6-Month Journey Rooted in Wisdom, Presence, and Sacred Practice
Join us for a 220-hour immersive experience to awaken the teacher within and deepen your connection to self, soul, and the sacred technology of Kundalini Yoga. This certified Level One training is part of The Aquarian Teacher™ Program through KRI (Kundalini Research Institute) and is also Yoga Alliance approved.
Together, Hari Kaur and Sahaj Kaur bring decades of devotion, experience, and heart-centered guidance to create a safe and inspired space for transformation.
What’s Included
Blended Format: In-person immersion + virtual connection
Trauma-Informed & Inclusive Teaching
Spiritual, Somatic & Energetic Integration
180 Contact Hours + 40 Home Practice Hours
20 Required Public Class Attendances
You will explore
Yogic philosophy, kriya, mantra, and meditation
Breathwork, sound, and subtle body systems
Yogic and functional anatomy
Humanology, ethics, and the art of teaching
Diversity awareness and trauma-informed approaches
The sacred role of a Kundalini Yoga teacher
Completion Requirements
To receive your certification, you’ll be expected to:
Attend all 180 in-person hours and complete 40 hours of homework
Attend 20 public Kundalini Yoga classes
Create two full class curricula
Participate in 5 full morning sadhanas
Complete 40-day meditations
Attend a daylong meditation intensive
Successfully complete your practicum
Pass the final written exam (75% or higher)
Uphold the KRI Code of Ethics
Fulfill all course fees
2026 Training Dates
Dates, times and material may be subject to change.
Dates, times and material
may be subject to change
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LOCATIONS
In-person sessions will be held at Majestic Yoga Studio and a second location in Cambridge (TBD). Exact details will be shared after registration.
Investment:
$3,700 till September 21 (Summer sale price)
$4,200 after September 21
Email: Sahaj@Sahajkaur.com to book a 1:1 Discovery Call
Together, Hari Kaur and Sahaj Kaur bring decades of devotion, experience, and heart-centered guidance to create a safe and inspired space for transformation.
Hari Kaur
Master Teacher and Yoga Therapist Founder, Hari NYC
A pioneering force in Kundalini Yoga, known for her deep wisdom, vibrant energy, and heartfelt teaching. Honored by Yoga Journal as one of “10 Influential Teachers Who Have Shaped Yoga in America,” she helped launch teacher training programs and co-founded Yoga Alliance. A celebrated author and global teacher, Hari brings passion, humor, and dedication to every training.
Sahaj Kaur
Professional Trainer, Cambridge, MA Kundalini Yoga Teacher Trainer
A quiet voice after my first Kundalini class said, “This will save you.” That moment sparked a lifelong journey of healing, practice, and transformation.
With over 25 years of experience and formal training in India, I guide others in clearing energetic blocks and connecting to their true essence through Kundalini and other yogic traditions.
Baldev Singh Khalsa
Professional trainer, certified Kundalini Level 1 Teacher
A professional trainer in Oregon, has been teaching Kundalini Yoga for over 45 years and is a certified Kundalini Level 1 Teacher. He brings his big heart and compassionate strength to each class. As one colleague describes him, “He holds a loving space and is a safe teacher who exemplifies divine masculinity. As a life coach, he brings clarity, helping folks unpack their lives.
Dharm Singh Khalsa
Professional Trainer, Millis, MA
a KRI Certified Professional Trainer who has been teaching Kundalini Yoga & Meditation in the greater Boston area for 25 years. With a background in engineering, he appreciates the science, as well as the art of Kundalini Yoga.
Tuition
$3,700 till September 21 (Summer sale price)
$4,200 after September 21
Email: Sahaj@Sahajkaur.com to book a 1:1 Discovery Call
Before enrollment you are required to
sign a Client Waiver Agreement.
Frequently Asked Questions
We honor the depth of your commitment to this journey.
Cancellation Window: If your circumstances shift, you may request a cancellation within 14 days of purchase for a full refund.
Final Sale: All purchases are final, and we thank you for understanding that this supports the integrity and sustainability of our offerings.
With gratitude for your understanding
What certification do I receive?
Graduates earn a 220-hour Level One certificate in The Aquarian Teacher™ program through KRI (Kundalini Research Institute), and the training is Yoga Alliance approved.
How is the program structured and how long does it run?
It’s a 6-month journey offered in a blended format (in-person immersion + virtual connection), with 180 contact hours, 40 at-home practice hours, and 20 required public class attendances.
What will I learn?
Core studies include yogic philosophy, kriya, mantra, meditation; breathwork, sound, and subtle body systems; yogic & functional anatomy; humanology, ethics, and the art of teaching; diversity awareness and trauma-informed approaches; and the sacred role of a Kundalini Yoga teacher.
4) What are the completion requirements?
Attend all 180 in-person hours and complete 40 hours of homework, attend 20 public classes, create two full class curricula, participate in five morning sadhanas, complete 40-day meditations, attend a daylong meditation intensive, pass the final exam (75%+), uphold the KRI Code of Ethics, successfully complete your practicum, and fulfill all course fees.
5) Who are the teachers?
The training is led by Hari Kaur & Sahaj Kaur—KRI-certified legacy teachers with 40+ years’ combined experience; the program is hosted and coordinated by Sahaj Kaur.
6) When and where does it take place?
2026 dates span January–June (mix of in-person and virtual sessions). In-person gatherings are at Majestic Yoga Studio and a second Cambridge location (TBD). Dates and locations are subject to change.
7) What is the tuition, and do you offer refunds or payment plans?
Tuition is $3,700 until September 21 (summer sale), then $4,200. There’s a 14-day cancellation window for a full refund; payment plan agreements are non-refundable; after that, all purchases are final.
8) Is the training inclusive and trauma-informed?
Yes—Trauma-Informed & Inclusive Teaching is a core value, and the curriculum includes diversity awareness and trauma-informed approaches.